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Community workshops, programs and info sessions


Staying Connected when Emotions Run High

This initiative provides strategies to become a greater resource to someone who experiences distress which impacts on their relationships and behaviours. Workshops are available to families and carers, with separate training for professionals. All are delivered by Dr Annemaree Bickerton (Child, Adolescent and Family Psychiatrist) and Toni Garretty (Team/Clinical Coordinator) for the Family & Carer Mental Health Program within the Illawarra Shoalhaven Local Health District.

Click here for more information and details about how to register.  


Beat It – Healthy Living Program

An easy exercise program for people with health conditions such as diabetes, heart problems, high cholesterol or blood pressure Register now for the 12-week program starting in September.

Click here for more information and details about how to register.  


Free workshop for Carers at Dapto

9.30am to 2.30pm Tuesday 17th, 24th, 31st October 2017

Do you care for a family member or friend who has a chronic or mental illness, disability, dementia or is frail aged?

Come to our free 3 day workshop and learn how to manage stress, meet other carers and find out about services that can help you.
Click here for more information or to register.