If want to improve your health and reduce your risk of falls but don’t know where to begin, the Healthy and Active for Life program is a great place to start. The free online program is for people over 60 years of age.
It includes your own qualified personal health coach to support you and keep you on track, all from home.
Each week, there is a new healthy lifestyle video to watch and your coach will give you a call. Even better, you will be given a coach from the Illawarra or Shoalhaven so they will be able to suggest ideas to be active in your local area. You’ll also receive a home-based exercise program and a manual.
The program runs for 10 weeks. You must be over the age of 60 to sign up. To register visit https://halo.activeandhealthy.nsw.gov.au/hal-online
For more information or if you need help to register, contact Sharon Concannon:
P: 4267 0164
M: 0477 337 634
E: sharon.concannon@health.nsw.gov.au