Want to be happier and healthier? Well dive in (literally!) Swimming is a great activity for cardiovascular health and comes with all the benefits of exercise including improved heart health, flexibility, muscle tone, weight management along with mental health benefits such as improved mood. What is less well known is that water provides natural resistance, so swimming provides muscle strength and balance benefits as well.
Find your fav ocean and rock pools to take a dip and do a few laps at oceanpoolsnsw.net.au.
