Eat Well
- Avoid snacking on sweet and sticky foods between meals - they cause tooth decay
- Enjoy a wide variety of healthy foods
- Choose health snacks
- Chew sugar free gum - it creates saliva which protects your teeth
Drink Well
- Drink tap water - it's free and contains fluoride which helps protect your teeth from tooth decay
- Avoid acidic or sugary drinks - they cause tooth decay
- Drink plain milk with meals - it's an excellent source of calcium and other essential nutrients
Clean Well
- Brush morning and night with a fluoride toothpaste for healthy teeth and gums
- Use a small soft brush to avoid damage to teeth and gums
- If you have sensitive teeth use a special toothpaste to reduce sensitivity, which you can find at the supermarket or pharmacy
- Remember to clean between your teeth
Play Well
- Protect your teeth with a mouth guard or full-face helmet when playing sport
Stay Well
- Have a dental check up once a year to keep your teeth and gums healthy
- Smoking causes cancer, gum disease and tooth loss - for help with quitting call Quitline on 137 848 or go to icanquit.com.au
- Limit alcohol
- Exercise regularly
