Towards Zero Resources

If life is in danger, call Triple Zero (000)

These resources are a guide to help people but please always reach out for help when needed:

ARAFMI Mental Health Crisis Manual

Towards Zero Resource Guide


For crisis support:

  • Call Lifeline Australia 24/7 on 13 11 14
  • Children and young people can call KidsHelpline 24/7 on 1800 55 1800 or chat online at

For non-crisis support:

  • Reach out to headspace Australia for an online chat or to find a headspace centre at
  • Beyondblue also has great resources or you can call them for mental health advice and support on 1800 51 23 48


If you need a referral to specialist mental health support, please call the NSW Mental Health Line 

on 1800 011 511

Please feel free to share these resources. If you come across any resources you find helpful we would love to hear about them as well. Please email


Head 2 Health is a free  service open to all
Head to Health is a free support service open to all