The Get Healthy Service is a free phone and online NSW Health coaching service supporting people over 16 years of age living in NSW to make lifestyle changes.
The program can support people to:
- set and achieve their health goals
- eat well and keep active
- reduce alcohol
- reach and stay at a healthy weight
- stay active during and after cancer treatment
Visit gethealthynsw.com.au for further information, or call 1300 806 258 Monday to Friday, 8am to 8pm and Saturday 9am to 5pm.
Get Healthy in Pregnancy
Get Healthy in Pregnancy is a free evidence-based phone and online NSW Health coaching service for pregnant women. University qualified health coaches provide support and tools to help women stay healthy during their journey through pregnancy and beyond.
The program can support pregnant women to:
- set and achieve their health goals
- eat well and keep active
- avoid alcohol
- gain a healthy amount of weight in pregnancy
- keep on track and motivated
- achieve a healthy weight after birth
Visit gethealthynsw.com.au/get-healthy-in-pregnancy for further information, or call 1300 806 258 Monday to Friday, 8am to 8pm and Saturday 9am to 5pm.
Some tools and resources available to help you keep healthy during your pregnancy include: