The Get Healthy Service is a free telephone health coaching and information service for adults 16 years and over in NSW.

Individuals receive up to 10 telephone coaching sessions over a six-month period, addressing areas such as healthy eating, maintaining or losing weight, increasing physical activity and motivational coaching.

The Health Promotion Service encourages and promotes Health Professional referrals to the Get Healthy Service. We also integrate the Get Healthy Service into various services as part of normal practice.

Visit www.gethealthynsw.com.au for more information.

Get Healthy in Pregnancy 

Get Healthy in Pregnancy is a free NSW Government service for all pregnant women in NSW. Professional phone-based health coaches support you to develop motivation and tools to help you stay healthy during your journey from pregnancy, to birth and beyond.

Visit www.gethealthynsw.com.au/program/get-healthy-in-pregnancy/ for more information.

Some tools and resources available to help you keep healthy during your pregnancy include:

• Pregnancy Weight Gain Calculator
• Healthy eating during pregnancy
• Preparing the nest: videos on labour, birth and breastfeeding  
• Breastfeeding information