Health Moves

Health Moves is a physical activity and healthy living program for people either with health conditions such as diabetes, heart problems, high cholesterol, high blood pressure, anxiety, depression or osteoarthritis. 

This is a 12-week introductory program for people who are new to exercise or who have not exercised for a long time. The focus is to get you comfortable with exercising safely and managing your health.

The program is run in partnership with Wollongong City Council, Shoalhaven City Council, Kiama Municipal Council and Illawarra Shoalhaven Local Health District

The cost of the program is $99. Cost includes individual assessment and program as well as access to leisure centre facilities for the 12 weeks of the program. You must register prior to the program starting to attend.

Why sign up to Health Moves?

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  • Will help you manage your health condition
  • Get you simple ideas about being healthy
  • Each session costs less than a cup of coffee 
  • Group classes suitable for all ages
  • Run by trained fitness instructors
  • Receive text messages to help you on your journey. 

Upcoming program dates

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Programs for 2026

Beaton Park Leisure Centre, Gwynneville (Mondays / Thursdays)

  • 18 May – 13 August
  • 31 August – 26 November

Lakeside Leisure Centre, Kanahooka (Wednesdays / Fridays)

  • 27 May – 21 August 
  • 9 September – 4 December

Kiama Leisure Centre (Mondays / Thursdays)

  • 25 May – 20 August
  • 7 September – 3 December

Ulladulla Leisure Centre (Mondays / Wednesdays)

  • 25 May – 17 August 
  • 31 August – 23 November

How to join

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You can register your interest by contacting the Health Moves team. A team member will then call you to discuss the program and complete a screening questionnaire over the phone.

Register now:

Via this form: https://forms.office.com/r/epmQHCRZk5
Phone: 4221 6786
Email: ISLHD-healthmoves@health.nsw.gov.au

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For more information or to register, please contact the Health Promotion Service on

T: 02 4221 6786
E: ISLHD-healthmoves@health.nsw.gov.au
Via this form: https://forms.office.com/r/epmQHCRZk5
 

For health professional referrals, click here.