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Please contact ISLHD-HealthPromotion@health.nsw.gov.au if you have any questions, comments or ideas for future content.
For many young children, screen time has replaced playtime. For tips on how to reduce screen time in your family, check out some screen time tips from the eSafety Commissioner.
A ‘safe’ food is a food that has been accepted and eaten previously. Having safe foods on the plate helps children feel braver about tasting and perhaps even eating a new food. Visit the Picnic Project for information on new foods and increasing variety.
Play is like fireworks going off in the brain. When children try different activities they can learn new skills, stay interested and challenged, and get enough physical activity in their day. For more information on why play is important, visit the Raising Children Network.
If you’re looking for ways to get your children away from the screens and get outside as a family, search the Play Illawarra website. You’ll find lots of great parks and outdoor spaces across the Illawarra and Shoalhaven to keep the kids happy and moving.
Did you know that children can start to drink from a cup from 6 months old? This helps children learn to do things on their own. Visit the Raising Children Network for more information of learning to drink from a cup.
Sleep (or lack of it) can have a massive impact on your family’s wellbeing. If you would like to learn about healthy sleep habits for your family, check out these top 10 tips on how to sleep better.
