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Resources for parents

This page includes resources for parents with children under 5 years from starting a baby on solid foods to ideas on fun and active games to play.

Factsheet with tips
Healthy Habits for Children 0-12 months
Factsheet with tips
Healthy Habits for Children 1-2 years
Factsheet with tips
Healthy Habits for Children 3-17 years

Food & eating resources

Image of yellow factsheet with 1-year-old boy eating toast
Feeding your 1-year-old
Image of green factsheet with 3-year-old girl eating
Feeding your 2 or 3-year-old
Image of blue factsheet with 6-year-old boy eating cereal
Feeding your 4 - 8 year old
Eat the Rainbow - Look, touch, smell, kiss, taste
Look, touch, smell, kiss, taste
Blue factsheet with 12 breakfast ideas on plates
Breakfast ideas for kids
Blue factsheet with 12 snack ideas on plates
Snack ideas for kids
Blue factsheet with 12 lunch and breakfast ideas on plates
Lunch and dinner ideas for kids
Iron for children thumbnail
Iron for children
Tips for common mealtime challenges
Tips for common mealtime challenges
Growing healthy eaters
Growing healthy eaters
Baby and toddler cookbook
Baby & toddler cookbook
Food comparison cards
Food comparison cards
Starting solids flyers
Starting solids flyers
Introducing solids
Introducing solids
Best drinks for toddlers
Best drinks for toddlers
Squeezy pouch food
Squeezy pouch food
Taste Time Placemat
Taste Time at Home

Family fun and activities

Active play ideas when stuck inside
Active play ideas when stuck inside
Ball skills at home
Ball skills at home
Movement skills at home
Movement skills at home
Wellbeing activity grid
Wellbeing activity grid
Family Time resource thumbnail
Family time activities

School resources

Healthy start to big school
Healthy start to big school
Sometimes foods and every day foods shown side-by-side
Snack swap ideas
Lunch box flyer
Lunch box flyer
Health Promotion

In this section

  • Cookbooks and Resources
  • Healthy Adults
    • Gentle Exercise Groups
    • Get Healthy Service
    • Health Moves
    • Quick and Healthy Recipes
      • Cookbooks, fundraising and directories
      • Easy Food
      • Lunchtime Basics
  • Healthy Food and Built Environments
  • Healthy Grabs
    • Active Kids and Families
    • Breastfeeding
    • Healthy Adults
    • Healthy Eating
    • Screen Time
    • Sleep
    • Smoking
  • Healthy Kids
    • Active Outdoor Ideas
    • Babies to 5 years
    • Boredom Busters
    • Go4Fun
    • Healthy Canteens
    • Healthy Schools
      • Content for school newsletters
      • Parent resources
      • Student resources
      • Teacher resources
    • Healthy growth for children
    • Lunch Boxes
    • Munch & Move
      • Family communication for early childhood services
      • Resources for cooks
      • Resources for educators
      • Resources for parents
    • Professional Learning Hub
  • Research
  • Smoking and Vaping
    • Beyond the Habit
    • Helping You to Quit
    • Quit Smoking & Vaping in Pregnancy
    • Short Film Series: Breathe Strong Live Long
    • Smoke and Vape Free Health Care
    • Smoke-Free Outdoor Areas
    • Stamp Out Smoking and Vaping
    • Vaping
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