Healthy Grabs

Healthy Grabs are pictures which promote health messages in an easy, attractive and positive way. Healthy Grabs aim to nudge people into making positive health choices and reinforce healthy behaviours.

The messages are based around promoting fruit and vegetables, drinking water, being active each day and limiting screen time. Images are shared via weekly Healthy Grabs Facebook Page to allow schools, early childhood services and organisations to easily share via social media, websites or newsletters to their community.

The images are uploaded to Health Promotion Illawarra Shoalhaven Facebook page with extra information to explain the health message and provide a link to other resources.

Click on a category below to see the Healthy Grabs gallery and to download images:


Healthy eating healthy grab

Healthy eating


Active kids & famililes

Active kids & families


Active adults healthy grabs

Healthy adults


Breastfeeding healthy grabs



Screens healthy grabs

Screen time


Sleep healthy grabs



Smoking healthy grabs