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Text 2 Quit

Increase your odds of quitting and receive information and support to help you on your quit journey.

Receive daily text messages to help you:

  • Deal with cravings
  • Change habits
  • Stay calm
  • Use nicotine replacement products effectively 

To sign up, text your full name and the word 'QUIT' to 0447 219 513 or email your full name, mobile number and the word 'QUIT' to ISLHD-QuitSmoking@health.nsw.gov.au.

You can opt out of the program at any time by texting 'STOP'.

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