Text 2 Quit

Increase your odds of quitting and receive information and support to help you on your quit journey.

You will receive messages each day with tips to help you quit smoking, including:

  • Dealing with cravings
  • Changing your habits
  • Staying calm
  • Using nicotine quit products correctly
  • Use of the Quitline and apps

To sign up, text your full name and the word 'QUIT' to 0459 898 302 or email your full name, mobile number and the word 'QUIT' to ISLHD-HealthPromotion@health.nsw.gov.au

You can opt out of the program at any time by texting 'STOP'.