Smoking and wellbeing

Physical activity

Fight cravings with exercise. These sites provide ideas for exercises with videos and tips. 

Mindfulness

Learning to be in the moment takes time. Meditation can help, but you will need to practice to get the most benefit from it. Apps like 1 Giant Mind or Insight Timer can guide you on your journey. 

Inspiration

Want to know what other people experienced when they were quitting? Hearing other people’s stories can inspire us to keep going.

Stress management

Relaxation techniques are effective in managing stress and enhancing your well-being. Below are some short videos designed to help improve your sleep quality, guide you through meditation practices, and promote mindfulness to better manage stress and anxious thoughts.  

Disclaimer: The resources listed above have been chosen for the project’s suitability. We do not endorse all content on the listed social media pages. Views and opinions expressed are those of the individuals and may not reflect our values or beliefs. Users should exercise discretion when engaging with content on social media and YouTube.