Vaping and wellbeing

Physical activity

Fight cravings with exercise. These sites and blogs provide insight to local walking tracks and some ideas for exercises with videos and tips.

Mindfulness

Learning to be in the moment takes time. Mindfulness can help, but you will need to practice to make sure you get the most out of it. Apps like Smiling Mind, Headspace or 1 Giant Mind are a great place to start.

Inspiration

Want to know what other people experienced when they were quitting? Hearing other people’s stories can inspire us to keep going.

Stress management

Relaxation techniques are effective in managing stress and enhancing your well-being. Below are some short videos designed to help improve your sleep quality, guide you through meditation practices, and promote mindfulness to better manage stress and anxious thoughts. 

*Disclaimer: The resources listed above have been chosen for the project’s suitability. We do not endorse all content on the listed social media pages. Views and opinions expressed are those of the individuals and may not reflect our values or beliefs. Users should exercise discretion when engaging with content on social media and YouTube.