There's something about hopping on your bike. The wind in your hair and buzz you get from coasting down hills.
But did you know that cycling is a great way to reduce health risks associated with a sedentary lifestyle? Here are 5 facts why you should dust off that bike of yours:
- It’s low impact so it causes less strain and injuries than most other exercise
- It’s a good muscle workout
- It’s good for balance, coordination, and posture
- It’s a great exercise for beginners and can be as intense as you want
- It’s enviro-friendly and time-efficient – a great swap for driving cars or using trains or buses
Read more here: Cycling - health benefits - Better Health Channel