Coastal walks

Walking is the perfect way to maintain fitness, get out of the house and connect with a friend or family member. The other benefits of a daily walk include: 

  • Clears your mind and helps with problem solving
  • Lifts your mood and has many mental health benefits
  • Better sleep quality
  • Helps you manage weight, high blood pressure, high cholesterol and diabetes
  • Increases heart and lung fitness
  • Improves heart health and circulation.

Find out more benefits and tips at: